15 Minutes Of This Exercise Can Improve Heart Health.

We all know about the importance of exercising constantly. This is because the practice of sports or physical activities produces improvements, not only aesthetic, but also conditioning for the practitioner. Of course, exercise is good not only for the body, but also for the organs.

For example, high intensity interval training exercises (HIIT), which have become very popular in recent years for several reasons. One is that this type of exercise doesn’t require as much time as a regular workout. In addition, research has shown that they improve fitness, lower blood pressure and help people control blood sugar levels. This can help people lose weight and prevent diseases such as type 2 diabetes.

Exercise

And a review of studies recently found that a form of HIIT training, called low-volume HIIT, has cardiometabolic health benefits.

This means that low-volume HIIT can bring about similar, if not better, improvements in cardiorespiratory fitness, blood sugar control, blood pressure, and heart function compared to continuous aerobic exercise.

HIIT is characterized by the alternation between low and high intensity exercise intervals. This is repeated during the exercise session with the total time spent at high intensity.

In that study, researchers reviewed the current evidence regarding low-volume HIIT and its benefits for heart health topically . This review gave an up-to-date overview of the latest information in a particular field or area of ​​research that is rapidly developing.

Altogether 11 studies were analyzed. And the researchers defined low-volume HIIT as an exercise in which the total time spent in active intervals was less than 15 minutes.

Health

They found that overall, low-volume HIIT improved a person’s ability to burn fuel such as carbohydrate and fat. This is directly linked to blood sugar control, and can be very important in preventing diseases such as type 2 diabetes.

In addition, supervised HIIT in healthy people and those living with type 2 obesity has also been found to be safe. Low-volume HIIT has also been shown to improve the structure of the heart as the chamber enlarges. This causes the volume of blood the heart can pump to the rest of the body with each beat to also increase.

These benefits were true for people without underlying health problems, as well as for those who had heart failure. And the fact that this review showed that low-volume HIIT also improves cardiorespiratory fitness is important.

Benefits

Thus, it has been shown that even moderate heart health benefits reduce adverse cardiovascular events by up to 30%, such as heart attack and stroke.

The results showed that even a short workout can improve health. WHO recommends that adults do 150-300 minutes of moderate-intensity exercise or 75-150 minutes of vigorous exercise weekly.

However, the main barrier for this to happen is the lack of time to exercise. Low-volume HIIT has the potential to be more time-efficient. It also offers similar or greater health improvements.

Want To Take Your Pet Fish For A Walk?

Those who think fish are boring pets are about to change their minds. That’s right. And do you know why? Because a Japanese company has just created a unique container , able to help owners take their fish for a walk. The product, whose shape resembles that of a container, allows the animal to be relocated without causing damage.

the container

Known as the katsugyo bag, the portable aquarium is a long tube with a transparent middle section, a handle and a gauge that monitors the oxygen saturation of the water. The product, according to information compiled by the Odditycentral news portal, was developed by the company “Ma Corporation” and aims to become a more elegant, efficient and ecologically correct alternative to the plastic bags used for transporting fish.

As something new, the katsugyo bag continues to be tested. Therefore, it is not yet known when the product will be available on the market. Those involved in the preparation of the container still need to carry out further analysis to ensure its fairness. All work is being documented on Instagram.

Judging by the photos and videos of the portable aquarium that have been posted on Instagram since October last year, the peculiar container is still evolving. Compared to previous versions, the new prototypes, in addition to the oxygen meter, also have a mechanism that facilitates feeding the fish that will be transported in the future.

The inventors of the katsugyo bag are also experimenting with various species of fish. In this part of the process, experts want to know which species will adapt better to the new environment – ​​for those involved, so far, mackerel, a species of fish that is used to moving around more in an aquatic environment, is one of the fish that may not suit the aquarium.

Comments posted on most Instagram uploads point out that the katsugyo bag can be a hit in the commercial sector – not just in Japan, but in many other regions as well. Many of the users of the social network in question show a certain curiosity about the product. The most common questions in publications involve cost and sales locations. Generally speaking, most users seem to support the project.

Although the katsugyo bag is being developed to fulfill the functionality of a portable pet fish tank, news portal Odditycentral has revealed that the container can be used by those who are sashimi fans – after all, the product ensures that the favorite food of the fans of Japanese cuisine are as fresh as possible.

Stress

We all know that it is extremely common to find stressed fish in many aquariums. For the Agrosete portal, this stress – which is any condition that influences the normal physiological state of the fish -, in most cases, is the result of the aquarist’s lack of knowledge.

Therefore, when the above product is available on the market, it is necessary to be aware of certain circumstances. One of the factors that must be taken into account is the quality of the water . According to the Agrosete portal, if the water is outside the essential parameters of pH and temperature, or contains toxic substances such as ammonia, nitrite and nitrate, fish can trigger waves of stress.

In the meantime, it is also important to emphasize the issue of management, which should be as careful as possible. The way the animal is transported must involve great caution, calm and tranquility, as excessive movement will certainly trigger stress on the animal.